Formula #3. How to calm down

A state of calm is not a frequent visitor in our world. A partner or a random passer-by will "freak you out" as usual. Then there will be another cataclysm or crisis. We live in a very anxious time.

It does not matter what exactly you are experiencing - anxiety, fear, or anger, or on the contrary, you are so happy that you can not concentrate. In any case, a little peace of mind you certainly do not hurt.

How to achieve it? There are some straightforward ways that you can easily apply. No, it's not meditation, although that can help too.

Unlike meditation, these are simple exercises that require no special training. You can do them even in the most difficult emotional state and are guaranteed to calm down.

It's easy. Try it...