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Since you are reading this, it means that the habit of sticking with networks, TV, and games has not spared you either. Perhaps you have already tried to get rid of it, but you definitely have not tried this method yet ...
You have a huge chance to get rid of this habit and at the same time do a bunch of valuable things. Including, significantly raising your self-esteem.
To do this, you do not need to, as usual, try to force yourself or limit yourself. Everything will happen by itself. Here you will see. This new author's technique will help you.
The point is simple. It will be enough for you to do some simple things to attract your mind to your light side. And after that, the mind that previously tempted you will itself begin to persistently dissuade you from the habit and arouse hostility towards it ...
It's simple. Try it...